Meet Madison, Jessica, Amy & Leandra
Each of our Vinyasa teachers have a unique style of teaching.
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath
There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next
Vinyasa yoga allows for a lot of variety but will almost always include sun salutations. Expect to move from pose to pose.
Whether the class is fast or slow, includes advanced poses, or is alignment-oriented will depend on the individual teacher and the particular style in which they are trained. Some classes include warm-up stretches, while others launch straight into standing poses
Vinyasa yoga is excellent for your health. Not only does it keep you active, but it reduces stress, is accessible for many fitness levels, and improves heart health.
Research shows that vinyasa yoga reduces arterial stiffness that occurs with age, a significant factor in improving heart health and reducing risks of high blood pressure. Vinyasa yoga also helps lower blood sugar and cholesterol levels and improves mood.6
Vinyasa yoga has also been shown to improve positive emotional ratings over negative ones. This measure demonstrates the ability of Vinyasa yoga to reduce risks of anxiety and depression.7 Further research shows vinyasa yoga helps people relax and increases their ability to handle stress